YOGA SCHEDULE

Join me on the mat, barefeet and flowing through Vinyasas, experiencing our true selves in absolute calm of mind during meditation — let us clear our minds and find perspective on what are matters of the pure heart and soul.

UPCOMING YOGA COURSES

— JANUARY —

Saturday, January 4th — Lord Vishnus Couch SÜD – Level 2 — 11 AM – 12.30 PM

Tuesday, January 7th — YES!YOGA — Flow 2 — 1 – 2 PM

Tuesday, January 14th — Lord Vishnus Couch BLG – Fundamentals — 4.30 – 6 PM

Friday, January 17th — Freistätte Kölnmeditation + coffee klatch — 7.15 – 8.15 AM

Saturday, January 18th — Lord Vishnus Couch SÜD – Level 2 — 11 AM – 12.30 PM

Tuesday, January 21st — Lord Vishnus Couch BLG – Level 2-3 — 4.30 – 6 PM

Friday, January 24th — Freistätte Kölnmeditation + coffee klatch — 7.15 – 8.15 AM

Saturday, January 24th — Lord Vishnus Couch EHR – Level 3 — 4.30 – 6 PM

Saturday, January 25th — Lord Vishnus Couch EHR – CHARITY CLASS — 7.30 – 9 PM

Sunday, January 26th — tba. — meditation + coffee klatch SPECIAL “MINDFUL MOMENTUM– 10 – 11.30 AM

Friday, January 31st — Freistätte Kölnmeditation + coffee klatch — 7.15 – 8.15 AM

 

About my classes:

I teach Vinyasa Yoga, giving my students the opportunity to be playful and feel strong and beautiful in their bodies while almost dancing through the class. I find this “flow” aspect of Vinyasa Yoga — which is known as “meditation in motion” particularly enriching. In every class I teach, there will be a meditation. Meditation is so powerful, it is of great interest to me to share this experience with others.

Come join me in creating und advancing our tools for transforming into a calm state of mind whenever life calls for.

In the meantime, enjoy my Yoga posts by clicking on the photo below!

Thanks for visiting enchanting notions – You are a greatly appreciated reader.

Selvin

YOGA BLOG POSTS

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