Join me on the mat, barefeet and flowing through Vinyasas, experiencing our true selves in absolute calm of mind during meditation — let us clear our minds and find perspective on what are matters of the pure heart and soul.
THIS WEEK’S YOGA COURSES:
I’ll be teaching as supply yoga teacher at…
TanzFaktur, Cologne: Saturday, March 24th, 12.30pm-2pm
About my classes:
I teach Vinyasa Yoga, giving my students the opportunity to be playful and feel strong and beautiful in their bodies while almost dancing through the class. I find this “flow” aspect of Vinyasa Yoga — which is known as “meditation in motion” particularly enriching. In every class I teach, there will be a meditation. I have experienced the transformative effect of meditation on the self for the past years and I love it. Meditation is so powerful, it is of great interest to me to share this experience with others.
Come join the Yoga fun with me!
In the meantime, enjoy my Yoga posts by clicking on the photo below!
Thanks for visiting enchanting notions – You are a greatly appreciated reader! ♥