Join me on the mat, barefeet and flowing through Vinyasas, experiencing our true selves in absolute calm of mind during meditation — let us clear our minds and find perspective on what are matters of the pure heart and soul.
UPCOMING YOGA COURSES
— AUGUST —
Sunday, August 4th — Vishnus Couch EHR – Level 2 — 5.30 – 7 PM
Thursday, August 22nd — YES!YOGA — YogaBeginner* — 4 – 5.30 PM
Thursday, August 29th — YES!YOGA — YogaBeginner* — 4 – 5.30 PM
— SEPTEMBER —
Thursday, September 19th — YES!YOGA — YogaBeginner* — 4 – 5.30 PM
Thursday, September 26th — YES!YOGA — YogaBeginner* — 4 – 5.30 PM
Saturday, September 28th — Vishnus Couch EHR – Level 2 — 12 – 1.30 PM
*In diesem Beginner-Kurs für frische Yogis und solche, die es werden wollen, bringe ich Euch in 10 Wochen alle wichtigen Grundlagen des (Vinyasa) Yogas bei. Alle 10-Wochen starten wir von vorne. Für weitere Infos zum Konzept, besuche gerne YES!YOGA unter diesem Link. Jeden Donnerstag um 16 Uhr in der Friesenstraße 50 in Köln — ich freue mich auf Euch!
About my classes:
I teach Vinyasa Yoga, giving my students the opportunity to be playful and feel strong and beautiful in their bodies while almost dancing through the class. I find this “flow” aspect of Vinyasa Yoga — which is known as “meditation in motion” particularly enriching. In every class I teach, there will be a meditation. Meditation is so powerful, it is of great interest to me to share this experience with others.
Come join me in creating und advancing our tools for transforming into a calm state of mind whenever life calls for.
In the meantime, enjoy my Yoga posts by clicking on the photo below!
Thanks for visiting enchanting notions – You are a greatly appreciated reader.