YOGA SCHEDULE

Join me on the mat, barefeet and flowing through Vinyasas, experiencing our true selves in absolute calm of mind during meditation — let us clear our minds and find perspective on what are matters of the pure heart and soul.

UPCOMING YOGA COURSES

— APRIL —

Thursday, April 4th — YES!YOGA — YogaBeginner — 4 – 5.30 PM* (sun salutations)

Thursday, April 18th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (standing poses)

Thursday, April 25th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (core, balance)

Friday, April 26th — Lord Vishnus Couch — Level 2 — 4.30 – 6 PM

— MAY 

Thursday, May 2nd — YES!YOGA — YogaBeginner — 4 – 5.30 PM (twists, backbends)

Friday, May 3rd — Lord Vishnus Couch — Level 2 — 4.30 – 6 PM

Thursday, May 9th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (forward bends, hip openers)

Friday, May 10th — YES!YOGA — YogaPower– 4 – 5.30 PM

Thursday, May 16th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (inversions)

Saturday, May 18th — YES!YOGA — YogaFlex — 2.30 – 3.30 PM

Saturday, May 18th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (twists, backbends)

Thursday, May 23rd — YES!YOGA — YogaBeginner — 4 – 5.30 PM (flow)

Friday, May 24th — YES!YOGA — YogaPower– 4 – 5.30 PM

— JUNE

Thursday, June 6th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (surprise)

Friday, June 14th — YES!YOGA — YogaPower– 4 – 5.30 PM

Thursday, June 13th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (sun salutations)

Thursday, June 20th — YES!YOGA — YogaBeginner — 4 – 5.30 PM // HOLIDAY SPECIAL: PRANA FLOW, more info tba.

Thursday, June 27th — YES!YOGA — YogaBeginner — 4 – 5.30 PM (breath work, pranayama)

*In diesem Beginner-Kurs für frische Yogis und solche, die es werden wollen, bringe ich Euch in 10 Wochen alle wichtigen Grundlagen des (Vinyasa) Yogas bei. Alle 10-Wochen starten wir von vorne – falls D. Für weitere Infos zum Konzept, besuche gerne YES!YOGA unter diesem Link. Jeden Donnerstag (Start 04.04.) um 16 Uhr in der Friesenstraße 50 in Köln — ich freue mich auf Euch!

About my classes:

I teach Vinyasa Yoga, giving my students the opportunity to be playful and feel strong and beautiful in their bodies while almost dancing through the class. I find this “flow” aspect of Vinyasa Yoga — which is known as “meditation in motion” particularly enriching. In every class I teach, there will be a meditation. Meditation is so powerful, it is of great interest to me to share this experience with others.

Come join me in creating und advancing our tools for transforming into a calm state of mind whenever life calls for.

In the meantime, enjoy my Yoga posts by clicking on the photo below!

Thanks for visiting enchanting notions – You are a greatly appreciated reader.

Selvin

YOGA BLOG POSTS

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