I was everywhere. I was. I was at that place where you were afraid. Fear suddenly had a name. I was in that place where worry and doubt were battling. I visited the place where relief is born. I also came across a place where I felt hope. And saw light. It was like in [...]
dig deep in moments of discontentment dig deep dare to unfold what is really causing your hurt • it is uncomfortable it can be unsettling it may be scary but it is necessary • this is how you can - over time - reveal all your true blessings • know your demons so they won't [...]
Every time I watch the sunset, I think to myself "what a beautiful finish" - in what a beautiful way nature finishes the day off, setting our moods to give way to a peaceful night. It's such a freeing feeling to acknowledge that however the day has been so far, you still have the freedom [...]
In the yogic world, there are countless mythologies and stories. Sayings of "Gods", "Demons" and "Lords" which are not to be seen as such but rather are they representing qualities to be found in our world and within ourselves. One particular telling is of beautiful nature and acts as sweet reminder how powerful and multifaceted [...]
This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood besides its obvious tanning qualities. Only to be topped by my daily vinyasa flow Yoga sessions at the Yoga Nest Venice. The Yoga Nest Venice is a studio above a surf shop right by the [...]
On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in Cologne's hip neighborhood Ehrenfeld. Outdoor flowing Vinyasa Yoga, great people, good food and a fun DIY stand created happy memories to add to my summer story 2017. A while ago, I yearned for another perfect [...]
Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]
We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]
Travelling for me means experiencing the culture and lifestyle of the place I visit and getting to know how the locals live. I love to really live at the place I travel to by participating in activities and connecting with locals. Just then I feel like I grow through the experience and soak it all [...]
Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I've been doing Yoga for years now, but it wasn't until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the [...]
