…it’s a ritual.
A ritual to find and manifest ease within ourselves. Thus freeing our minds from conditioned thought patterns and creating open-mindedness for adventures to come. You’re very welcome to join.
This is a very dear to my heart practice and course concept that I founded in 2019 and am very happy to share with my students.
The guided meditation helps you to quiet your monkey mind and create more clarity, skillfully keeping your cool. We incorporate breath work to arrive in our bodies more easily.
We celebrate delicious coffee in good company by mindfully enjoying every sip that we take. A yogic coffee klatch. You are just as welcome if you prefer tea or cacao.
We find inspiration through journaling, in stories, art and yoga philosophies.
come to class
Samstags, 9.30-10.30 Uhr in Köln-Nippes.
Preis pro Kurs: 17 Euro pro Kurs // 4er-Karte: 60 Euro
Anmeldung via E-Mail an firstname.lastname@example.org
Für mehr Infos, schreibe mir gerne.