In the yogic world, there are countless mythologies and stories. Sayings of "Gods", "Demons" and "Lords" which are not to be seen as such but rather are they representing qualities to be found in our world and within ourselves. One particular telling is of beautiful nature and acts as sweet reminder how powerful and multifaceted [...]
Category: yoga
a poem: express your layers
so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery... work through [...]
Interview: Yogini Kasey Kilmer from Yoga Nest Venice
This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]
L. A. SUMMER LOVE: Yoga Nest Venice
This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood besides its obvious tanning qualities. Only to be topped by my daily vinyasa flow Yoga sessions at the Yoga Nest Venice. The Yoga Nest Venice is a studio above a surf shop right by the [...]
cologne lovebox — urban yoga festival
On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in Cologne's hip neighborhood Ehrenfeld. Outdoor flowing Vinyasa Yoga, great people, good food and a fun DIY stand created happy memories to add to my summer story 2017. A while ago, I yearned for another perfect [...]
A holistic approach to life — DIY summer inspo
Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]
Thursday-How-To: better posture, stronger you
We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]
L. A. SUMMER LOVE: Playlist Yoga & Urth Caffé (WeHo) & San Marino tour
Travelling for me means experiencing the culture and lifestyle of the place I visit and getting to know how the locals live. I love to really live at the place I travel to by participating in activities and connecting with locals. Just then I feel like I grow through the experience and soak it all [...]
Practicing self-love through the power of Yoga
Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I've been doing Yoga for years now, but it wasn't until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the [...]
Budokon Yoga – flexibility, strength and love flowing in movement
The inventor of Budokon Yoga, Cameron Shayne, has just taken off his German tour along with his beautiful wife Melayne Shayne. Budokon combines Yoga with Martial Arts. The result is a powerful workout that leaves you longing for more. As a lover of movement and advocate of healthy living, I was searching for a new [...]
