Category: yoga

• A poem: Moonshine

  

  She went to bed that nightWith the moonlight kissing her softlyWishing for her mind to feel a little lighter in the morningDreaming for her soul to be freer by sunrise She fell asleep that nightWith sparkles of insight looming at the surfaceHoping to remember the following dayWhat it felt like to surrender She lets the […]

  July 4, 2022

  café mornings, dear nature, poetry, sweet stories, thoughtful remarks, yoga

• a letter to the year 2020

  

  I was everywhere. I was. I was at that place where you were afraid. Fear suddenly had a name. I was in that place where worry and doubt were battling. I visited the place where relief is born. I also came across a place where I felt hope. And saw light. It was like in […]

  December 22, 2020

  café mornings, general, health matters, love matters, sweet stories, thoughtful remarks, yoga

• a poem: dig deep

  

  dig deep in moments of discontentment dig deep dare to unfold what is really causing your hurt • it is uncomfortable it can be unsettling it may be scary but it is necessary • this is how you can – over time – reveal all your true blessings • know your demons so they won’t […]

  November 26, 2020

  general, poetry, thoughtful remarks, yoga

• a poem: half moon

  The sun and the moon alternately share the stage Each one of them holding space Leaving room for one another Taking up time whenever it’s right Giving up space when need to What is it within yourself that needs to go so that another part of You can flourish? -your tiny woman in a giant […]

  December 4, 2019

  dear nature, general, poetry, thoughtful remarks, yoga

• a poem: sailing back

  I pack my bags I put on my coat I close the door behind me There is no thing left to touch There are no eyes to look into There will be no more reason left to stay Except Time after time I do look back Time after time I open the door Time after […]

  March 1, 2019

  café mornings, general, love matters, poetry, sweet stories, thoughtful remarks, yoga

• Fall in love with love: A Hanuman Telling

  In the yogic world, there are countless mythologies and stories. Sayings of “Gods”, “Demons” and “Lords” which are not to be seen as such but rather are they representing qualities to be found in our world and within ourselves. One particular telling is of beautiful nature and acts as sweet reminder how powerful and multifaceted […]

  March 3, 2018

  general, love matters, sweet stories, thoughtful remarks, yoga

• a poem: express your layers

  

  so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery… work through […]

  January 16, 2018

  health matters, love matters, poetry, thoughtful remarks, yoga

• Interview: Yogini Kasey Kilmer from Yoga Nest Venice

  

  This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer — a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What […]

  September 11, 2017

  health matters, los angeles, love matters, sweet stories, thoughtful remarks, yoga

• L. A. SUMMER LOVE: Yoga Nest Venice

  

  This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood besides its obvious tanning qualities. Only to be topped by my daily vinyasa flow Yoga sessions at the Yoga Nest Venice. The Yoga Nest Venice is a studio above a surf shop right by the […]

  September 6, 2017

  health matters, los angeles, yoga

• cologne lovebox — urban yoga festival

  On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in Cologne’s hip neighborhood Ehrenfeld. Outdoor flowing Vinyasa Yoga, great people, good food and a fun DIY stand created happy memories to add to my summer story 2017. A while ago, I yearned for another perfect […]

  August 29, 2017

  dear nature, fun lines, health matters, sweet stories, yoga