Category: yoga
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a letter to the year 2020
I was everywhere. I was. I was at that place where you were afraid. Fear suddenly had a name. I was in that place where worry and doubt were battling. I visited the place where relief is born. I also came across a place where I felt hope. And saw light. It was like in […]
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a poem: dig deep
dig deep in moments of discontentment dig deep dare to unfold what is really causing your hurt • it is uncomfortable it can be unsettling it may be scary but it is necessary • this is how you can – over time – reveal all your true blessings • know your demons so they won’t […]
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a poem: half moon
The sun and the moon alternately share the stage Each one of them holding space Leaving room for one another Taking up time whenever it’s right Giving up space when need to What is it within yourself that needs to go so that another part of You can flourish? -your tiny woman in a giant […]
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a poem: express your layers
so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery… work through […]
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Interview: Yogini Kasey Kilmer from Yoga Nest Venice
This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer — a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What […]
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L. A. SUMMER LOVE: Yoga Nest Venice
This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood besides its obvious tanning qualities. Only to be topped by my daily vinyasa flow Yoga sessions at the Yoga Nest Venice. The Yoga Nest Venice is a studio above a surf shop right by the […]
enchanting notions 
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