a poem: dig deep

a poem: dig deep

dig deep in moments of discontentment dig deep dare to unfold what is really causing your hurt • it is uncomfortable it can be unsettling it may be scary but it is necessary • this is how you can - over time - reveal all your true blessings • know your demons so they won't [...]

Fall in love with love: A Hanuman Telling

In the yogic world, there are countless mythologies and stories. Sayings of "Gods", "Demons" and "Lords" which are not to be seen as such but rather are they representing qualities to be found in our world and within ourselves. One particular telling is of beautiful nature and acts as sweet reminder how powerful and multifaceted [...]

a poem: express your layers

a poem: express your layers

so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery... work through [...]

Interview: Yogini Kasey Kilmer from Yoga Nest Venice

Interview: Yogini Kasey Kilmer from Yoga Nest Venice

This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]

cologne lovebox — urban yoga festival

On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in Cologne's hip neighborhood Ehrenfeld. Outdoor flowing Vinyasa Yoga, great people, good food and a fun DIY stand created happy memories to add to my summer story 2017. A while ago, I yearned for another perfect [...]

A holistic approach to life — DIY summer inspo

Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]