The sun and the moon alternately share the stage Each one of them holding space Leaving room for one another Taking up time whenever it's right Giving up space when need to What is it within yourself that needs to go so that another part of You can flourish? -your tiny woman in a giant [...]
I pack my bags I put on my coat I close the door behind me There is no thing left to touch There are no eyes to look into There will be no more reason left to stay Except Time after time I do look back Time after time I open the door Time after [...]
In the yogic world, there are countless mythologies and stories. Sayings of "Gods", "Demons" and "Lords" which are not to be seen as such but rather are they representing qualities to be found in our world and within ourselves. One particular telling is of beautiful nature and acts as sweet reminder how powerful and multifaceted [...]
so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery... work through [...]
This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]
This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood besides its obvious tanning qualities. Only to be topped by my daily vinyasa flow Yoga sessions at the Yoga Nest Venice. The Yoga Nest Venice is a studio above a surf shop right by the [...]
On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in Cologne's hip neighborhood Ehrenfeld. Outdoor flowing Vinyasa Yoga, great people, good food and a fun DIY stand created happy memories to add to my summer story 2017. A while ago, I yearned for another perfect [...]
Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]
We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]
Travelling for me means experiencing the culture and lifestyle of the place I visit and getting to know how the locals live. I love to really live at the place I travel to by participating in activities and connecting with locals. Just then I feel like I grow through the experience and soak it all [...]
