Thursday-How-To: better posture, stronger you

We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]

L. A. SUMMER LOVE: Playlist Yoga & Urth Caffé (WeHo) & San Marino tour

Travelling for me means experiencing the culture and lifestyle of the place I visit and getting to know how the locals live. I love to really live at the place I travel to by participating in activities and connecting with locals. Just then I feel like I grow through the experience and soak it all [...]

Practicing self-love through the power of Yoga

Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I've been doing Yoga for years now, but it wasn't until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the [...]

Budokon Yoga – flexibility, strength and love flowing in movement

The inventor of Budokon Yoga, Cameron Shayne, has just taken off his German tour along with his beautiful wife Melayne Shayne. Budokon combines Yoga with Martial Arts. The result is a powerful workout that leaves you longing for more. As a lover of movement and advocate of healthy living, I was searching for a new [...]