a poem: express your layers

a poem: express your layers

so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery... work through [...]

The remaining hours of 2017

Dear readers, there are only so many hours left until we enter a new year -- new intentions are being made, discussion exchanging resolutions are happening at breakfast tables and during evening wine sessions. New goals are awaiting to be reached. Hope and anticipation are the words of the hour. But maybe, along with the [...]

a poem: sweet rituals

lovely patterns serving as frame to ever-changing pictures carrying sparkles uplifting our spirits to floral hills precious rewards balancing the hours to shiny creation rich baths being sweet with sea to our senses like home to our souls that travel very beaucoup through deepness and skies like coconut butter with blossom scent soothing our bodies [...]

a poem: winter wonder wind

The air is crisp the mornings are calmingly dark nature takes over the places deciding where and when and what is right There is a pleasant sensation brought by the wind preparing us emotionally to what is to welcome joyously all that embodies life to be lived claiming room for the mattering little wondrous things [...]

Interview: Yogini Kasey Kilmer from Yoga Nest Venice

Interview: Yogini Kasey Kilmer from Yoga Nest Venice

This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]

end-of-summer feel-good movies

end-of-summer feel-good movies

Let's face it, summer 2017 is history. Fall or -- for those of you who are not completely ready to let go of the word "summer" yet -- Indian Summer has started. It's happening. Whereas I feared this seasonal change this year as for the German summertime lacking constant warm temperatures and therefore made this [...]

“The second time around” — is it supposed to be easier?

“The second time around” — is it supposed to be easier?

Heartbreaks are tough. Men and women all over the world supposedly know the cure for them. Most women go by the policy of letting your emotions run free, get your comfy panties on and cry over a romantic comedy on your couch, indulge in spoons over spoons of ice cream, movies say some say. Others know: "You [...]