a poem: sweet rituals

lovely patterns serving as frame to ever-changing pictures carrying sparkles uplifting our spirits to floral hills precious rewards balancing the hours to shiny creation rich baths being sweet with sea to our senses like home to our souls that travel very beaucoup through deepness and skies like coconut butter with blossom scent soothing our bodies [...]

a poem: winter wonder wind

The air is crisp the mornings are calmingly dark nature takes over the places deciding where and when and what is right There is a pleasant sensation brought by the wind preparing us emotionally to what is to welcome joyously all that embodies life to be lived claiming room for the mattering little wondrous things [...]

a poem: roses & dust

a blooming field of smelling roses pink, red and white a sudden storm hitting the grounds unexpectedly leaving nothing but dusty emptiness behind have I ever smelled them? were they ever beautiful? were they ever there? love conquers the deepest spheres of the heart only to be splitting it in shatters leaving us in doubt [...]

a poem: love letter

I love your sparkling eyes The way you are open to new experience That light aura of yours I love that you allow me to see clear as time goes by The way you don't take matters too seriously That ever-changing window sight you create I love your wild strength The way you stand above [...]

Interview: Yogini Kasey Kilmer from Yoga Nest Venice

This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]

end-of-summer feel-good movies

Let's face it, summer 2017 is history. Fall or -- for those of you who are not completely ready to let go of the word "summer" yet -- Indian Summer has started. It's happening. Whereas I feared this seasonal change this year as for the German summertime lacking constant warm temperatures and therefore made this [...]

“The second time around” — is it supposed to be easier?

Heartbreaks are tough. Men and women all over the world supposedly know the cure for them. Most women go by the policy of letting your emotions run free, get your comfy panties on and cry over a romantic comedy on your couch, indulge in spoons over spoons of ice cream, movies say some say. Others know: "You [...]

A holistic approach to life — DIY summer inspo

Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]

Thursday-How-To: better posture, stronger you

We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]

love stories

The sight of attraction The feeling of appreciation The sense of blooming connectedness Love stories can be wrapped in just small moments and sequences of our lives. Creating perfectness as only what they are and were, without expectations of what they would have or will become. An evening of laughter with someone you instantly relate [...]