a poem: sweet rituals

lovely patterns serving as frame to ever-changing pictures carrying sparkles uplifting our spirits to floral hills precious rewards balancing the hours to shiny creation rich baths being sweet with sea to our senses like home to our souls that travel very beaucoup through deepness and skies like coconut butter with blossom scent soothing our bodies [...]

a poem: winter wonder wind

The air is crisp the mornings are calmingly dark nature takes over the places deciding where and when and what is right There is a pleasant sensation brought by the wind preparing us emotionally to what is to welcome joyously all that embodies life to be lived claiming room for the mattering little wondrous things [...]

L. A. SUMMER LOVE: El Matador Beach, Malibu

Oh Malibu, you elegant beauty. On a nice Sunday, my L. A. Summer Love trip took me to El Matador Beach in Malibu. The coastline road from Venice to Malibu is perfect for enjoying day getaways. The beach was nice but Malibu itself has won my heart over for another reason: it radiates adult coolness, [...]

Interview: Yogini Kasey Kilmer from Yoga Nest Venice

This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]

end-of-summer feel-good movies

Let's face it, summer 2017 is history. Fall or -- for those of you who are not completely ready to let go of the word "summer" yet -- Indian Summer has started. It's happening. Whereas I feared this seasonal change this year as for the German summertime lacking constant warm temperatures and therefore made this [...]

cologne lovebox — urban yoga festival

On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in Cologne's hip neighborhood Ehrenfeld. Outdoor flowing Vinyasa Yoga, great people, good food and a fun DIY stand created happy memories to add to my summer story 2017. A while ago, I yearned for another perfect [...]

A holistic approach to life — DIY summer inspo

Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]

love stories

The sight of attraction The feeling of appreciation The sense of blooming connectedness Love stories can be wrapped in just small moments and sequences of our lives. Creating perfectness as only what they are and were, without expectations of what they would have or will become. An evening of laughter with someone you instantly relate [...]

L. A. SUMMER LOVE: Playlist Yoga & Urth Caffé (WeHo) & San Marino tour

Travelling for me means experiencing the culture and lifestyle of the place I visit and getting to know how the locals live. I love to really live at the place I travel to by participating in activities and connecting with locals. Just then I feel like I grow through the experience and soak it all [...]

“Sex and the City” — influencing metropolitan women all around the world

"Sex and the City" --  the TV show that women's undivided attention when airing, influencing the lifestyle of some, but definitely changing their perspective of themselves as well as metropolitan womankind of everybody. Candace Bushnell lay the groundwork for the hit TV show "Sex and the City" when she published her semi-autobiographical novels, which consist [...]