Interview: Yogini Kasey Kilmer from Yoga Nest Venice

This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer -- a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What [...]

end-of-summer feel-good movies

Let's face it, summer 2017 is history. Fall or -- for those of you who are not completely ready to let go of the word "summer" yet -- Indian Summer has started. It's happening. Whereas I feared this seasonal change this year as for the German summertime lacking constant warm temperatures and therefore made this [...]

“The second time around” — is it supposed to be easier?

Heartbreaks are tough. Men and women all over the world supposedly know the cure for them. Most women go by the policy of letting your emotions run free, get your comfy panties on and cry over a romantic comedy on your couch, indulge in spoons over spoons of ice cream, movies say some say. Others know: "You [...]

love stories

The sight of attraction The feeling of appreciation The sense of blooming connectedness Love stories can be wrapped in just small moments and sequences of our lives. Creating perfectness as only what they are and were, without expectations of what they would have or will become. An evening of laughter with someone you instantly relate [...]

quick critique: heart-warming summer musical movie “Mamma Mia”

"Mamma mia, here I go again – my my, how can I resist you?" Have you started to sing along the second you read this columns title? 🙂 Mamma Mia! is catchy. It is vivid. It is pure passion -- passion for love and for life. Oh the sweet scenery... The movie was shot on [...]

Practicing self-love through the power of Yoga

Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I've been doing Yoga for years now, but it wasn't until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the [...]

L. A. SUMMER LOVE – PALMS EDITION 

Majestic palms High up in the sunny blue sky Enjoying star like summer days And crystal like bright night stars The joys of L. A. summer love are countless Each moment to be treasured Each smile to be captured -your tiny woman in a giant world

A poem: spicy salty bittersweet

A plunge into the salty waters of an exciting new spot Sand tingling between your toes, massaging your feet as you get out Your left strap slipping off your shoulder revealing tan lines underneath Feelings of soundly relaxation reaching your all senses while you stretch it all out A spicy affair that evolves in foreign [...]

More confidence to enjoy life to the fullest

"Everything you see I owe to spaghetti." - Sophia Loren This is a popular quote that is known by many and imaged on walls all around the world -- it also graces my wall. I wonder whether all women are aware of the powerfulness of this quote by Sophia Loren. The strength and confidence it [...]

A poem: My light

You are my light, The one who makes my world brighten up in thousand colorful lights. The power I feel through you at nights Is worth five thousand tears dropping out of my eyes. The feeling of losing you... It is a heavy cloud shading my sight to full darkness through and through. If only with [...]