A holistic approach to life — DIY summer inspo

Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]

Thursday-How-To: better posture, stronger you

We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]

Practicing self-love through the power of Yoga

Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I've been doing Yoga for years now, but it wasn't until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the [...]

acting 101: #10 spatial awareness

As actors, we are not always lucky enough to be playing scenes in real-world settings. Location shooting is not always the case or even possible for that matter -- films are often shot in studios or backlots. Or you play scenes in front of a green screen, which can be pretty irritating. When the scene shows a [...]

acting 101: #9 table reading & cold reading

For you as an actor, table reading is a great tool to get used to your acting partner and to test your chemistry. Table readings also most importantly give the producers a sense whether the scene/dialogue works or not. What is this "table reading" and how does it work? Read on to find out 🙂 TABLE READING With [...]

Green Oatmeal Muffins — breakfast olé

I love oats. At least five of seven mornings, my breakfast consists of oatmeal with fruits, berries and (preferably) roasted nuts. Who doesn't like a healthy, fruity, energy boosting breakfast to kick-start the day? That's right. For the past months and years, smoothies -- especially green smoothies -- have been the thing in the healthy living [...]