Recipe: Selly’s Salad

Recipe: Selly’s Salad

During the Tribute to James Burrows, the director of many beloved sitcoms (such as Friends, Taxi, The Big Bang Theory, Will & Grace and Cheers), Courteney Cox ("Monica") mentioned that she and the other ladies from the Friends cast – Lisa Kudrow ("Phoebe") and Jennifer Aniston ("Rachel") ate "a Jennifer Salad" every single day for [...]

A holistic approach to life — DIY summer inspo

Yes, I have had a two-weeks summer vacation in beautiful Los Angeles in June. But being back in Cologne with not so much of a consistent summer time, the weather got me feeling oh so blue. Since my return from California, I haven’t had two days in a row of warming sunshine, the rain and [...]

Thursday-How-To: better posture, stronger you

Thursday-How-To: better posture, stronger you

We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let's remind ourselves how much importance our posture holds regarding its influence on our moods and [...]

Practicing self-love through the power of Yoga

Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I've been doing Yoga for years now, but it wasn't until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the [...]

acting 101: #9 table reading & cold reading

For you as an actor, table reading is a great tool to get used to your acting partner and to test your chemistry. Table readings also most importantly give the producers a sense whether the scene/dialogue works or not. What is this "table reading" and how does it work? Read on to find out 🙂 TABLE READING With [...]

More confidence to enjoy life to the fullest

"Everything you see I owe to spaghetti." - Sophia Loren This is a popular quote that is known by many and imaged on walls all around the world -- it also graces my wall. I wonder whether all women are aware of the powerfulness of this quote by Sophia Loren. The strength and confidence it [...]

acting 101: #8 freeze (improv game)

An absolute classic improvisation game, Freeze is much respected by beginners. But once adjusted to the pace of Freeze, it is great fun. Not only do beginners overcome the fear of playing and establishing silly or extraordinary scenes (which you have to consider when playing Freeze on a regular basis), they also grow through the speed of [...]