Green Oatmeal Muffins — breakfast olé

I love oats. At least five of seven mornings, my breakfast consists of oatmeal with fruits, berries and (preferably) roasted nuts. Who doesn't like a healthy, fruity, energy boosting breakfast to kick-start the day? That's right. For the past months and years, smoothies -- especially green smoothies -- have been the thing in the healthy living [...]

May I interest you in a little gardening lifestyle?

Waaay way back in history, all mankind had to hunt and gather to get food and nourish their families. Their meals consisted of plants (probably not rarely undefined plants), vegetables, fruits, fish and meat. They were self-dependent and speaking of the health aspect of their eating habits would be doubtful but nature-based. So how bad [...]

spotlight on morning routines — take 1

This following notion is take 1 (the impact of morning routines on us) of 2 (the beauty of seasonal morning routines). Recently, I have been philosophizing about how different the unique ways are through which we all view tiny aspects of life -- these tiny aspects ultimately sum up to define our world view. I find [...]

diaries of a detox virgin — the day after

My first three-day detox experience is over and looking back, I gladly want to share my thoughts and experiences with all of you detox virgins out there who have been following this short little journey with me. RECAP Recapturing the first and foremost fact, I guess I can no longer call myself a detox virgin. [...]

diaries of a detox virgin — part 1: planning & research

Oh, wow. It took me quite a few days to collect recipes and research and to set my mind on those recipes I want to add to my meal plan. There are just so many options and variations of doing detox! Honestly speaking, I was about to call it quits when researching. Why?, you ask? Because [...]