Category: health matters
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a letter to the year 2020
I was everywhere. I was. I was at that place where you were afraid. Fear suddenly had a name. I was in that place where worry and doubt were battling. I visited the place where relief is born. I also came across a place where I felt hope. And saw light. It was like in […]
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a poem: express your layers
so many layers you do have so much to discover beneath and over and within so plenty of love treasured soundly you can set free do not shut your eyes to the fear, sadness, insecurity and anger they share a place within you as do love, joy, understanding and forgiveness in self discovery… work through […]
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Interview: Yogini Kasey Kilmer from Yoga Nest Venice
This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. One of my teachers was Kasey Kilmer — a wonderful yogini with patience, energy, lightness and joy and all of these features she passes on to you when you practice Yoga in her class. What […]
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L. A. SUMMER LOVE: Yoga Nest Venice
This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood besides its obvious tanning qualities. Only to be topped by my daily vinyasa flow Yoga sessions at the Yoga Nest Venice. The Yoga Nest Venice is a studio above a surf shop right by the […]
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Thursday-How-To: better posture, stronger you
We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious workouts that flatter our souls and beautiful nature views, that is. But before we call it a work week, let’s remind ourselves how much importance our posture holds regarding its influence on our moods and […]
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Lukas Podolski’s “Ice Cream United” in Cologne
A week ago, German soccer sensation Lukas Podolski, a. k. a. Poldi, launched his ice cream parlor Ice Cream United midst “Belgisches Viertel” (the place to be, eat, drink and hang out) in Cologne, Germany. Naturally, I had to check it out as it was said to be tasty and healthier than your average ice […]
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Practicing self-love through the power of Yoga
Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past six months. I’ve been doing Yoga for years now, but it wasn’t until this year, that I realized the true power of Yoga. The concept of being thankful not only towards yourself but also the […]
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More confidence to enjoy life to the fullest
“Everything you see I owe to spaghetti.” – Sophia Loren This is a popular quote that is known by many and imaged on walls all around the world — it also graces my wall. I wonder whether all women are aware of the powerfulness of this quote by Sophia Loren. The strength and confidence it […]
enchanting notions 
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