A Valentine’s Day Reminiscence

A new year, another Valentine’s Day approaching our reality. For me, not January 1st, but rather the days before V-Day … More

a poem: express your layers

so many layers you do have so much to discover beneath and over and within so plenty of love treasured … More

This summer, I spent a week practicing Vinyasa Flow Yoga at the Yoga Nest Venice in Venice Beach, Los Angeles. … More

This L. A. SUMMER LOVE, I experienced full recreation from inside out. Needless to say, the sun was pure soulfood … More

On a beautiful sunny Sunday (August 27th 2017), the urban yoga festival cologne lovebox took place at the Heliosgelände in … More

We almost got through the week, folks. Two days left until the weekend festivities begin. Long breakfast coffee hours, delicious … More

A week ago, German soccer sensation Lukas Podolski, a. k. a. Poldi, launched his ice cream parlor Ice Cream United … More

Yoga has gained immense importance to me & my well-being in a relaxed state-of mind, practicing more intensively these past … More

“Everything you see I owe to spaghetti.” – Sophia Loren This is a popular quote that is known by many … More

I love oats. At least five of seven mornings, my breakfast consists of oatmeal with fruits, berries and (preferably) roasted … More